For 16 years I struggled with my worth because I based it on the scale. And food. And my thought pattern with eating. And then, one beautiful day I woke up & realized that I hadn't thought about binge eating all day long. I had been in therapy & already started working on myself, but this day will forever stand out in my mind.
As someone who's been there & someone who is currently on the other side, I want you to know that you are worth more. You are powerful beyond your belief. You are more deserving than you know right now.
But I know & I am here to hold your hand until you realize that you are brave enough & strong enough & you've totally got this.
Please know that you should never define your worth by the scale or a certain size. I ultimately decided to share my before & after pics with y'all because it's important for me to show you that if I can end binge eating then you can too!
In total I lost over 65 lbs. I have not binged for over 15 years, since 2005. I live my life with my health being my focus. I don't follow a diet & nothing is off limits if I really want it. I work out every single day & try to move as much as I possibly can. I can say that I am the most healthy I've ever been... in my entire life.