This past week I was visiting a friend in New York City. It was the first time I had left my husband and son for an extended period of time. Five whole days! I was so excited to visit my friend, meet her new baby, and go to the big apple! As I was finishing ...…
What are you waiting for? Isn’t it true that unless something fun and exciting is about to happen, it takes a little more to get us moving. When something seems more fearful and arouses other like emotions, we take a different approach. We take our time, find other things that are seemingly more important, and ...…
Hi! I hope that you are having a great week! I wanted to do something different for the newsletter this week and I really hope that you will find it beneficial (and be able to relate to parts of it too). While I hear from many people that it is very inspiring for them to ...…
Yesterday a few emails came in from people saying that they just feel so doomed after binge eating. Like why should they pick themselves back up after bingeing to try to eat healthy the rest of the day – they had already blown it for that day. I totally thought this same way back in ...…
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